fat

Tender Fried Chicken Breasts

May 19, 2016 by Rob Denny Leave a Comment

Tender Fried Chicken Breasts That Taste Great And Healthy Too

Everyone loves juicy, tender fried chicken breasts. The concern is always the calories and unhealthy products that go into making something that tastes so good. Sounds familiar right? I have tweaked this tender fried chicken breasts recipe to be healthy without giving up the flavor. You can find the original recipe here but if you want or on a diet and need to go gluten and grain free, this recipe works. You will fry it first, then bake. You should have a good meat thermometer to cook all your meats and poultry to proper temperatures. Not just for safety reasons when it comes to poultry but I can honestly say I don’t think there’s anything worst then dried out chicken. Since it’s one of my main sources of protein, it’s important it is moist and tasty.

Healthy Homemade Dark Chocolate

May 17, 2016 by Rob Denny Leave a Comment

Healthy Homemade Dark Chocolate That Will Melt In Your Mouth

One of the things people struggle with when trying to lose weight is giving up sweets which you won’t have to do with this healthy homemade dark chocolate recipe. Sugar, especially refined, can cause rapid rising in blood sugar that raises your risk of diabetes and pose as large a health problem as dietary fats and cholesterol. At the same time they taste so good the temptation can be overwhelming. If you’ve been reading this blog you know I believe everything I’m moderation. Trying to eat perfectly and cutting out all the things you love (including junk food) will lead to failure in your weight loss journey for most people.
The most important thing to learn is there are plenty of healthier choices you can make, literally.

How To Eat Healthy Without Breaking The Bank

May 5, 2016 by Rob Denny Leave a Comment

Eat Healthy For Reasonable Cost With These Tips

I hear it all the time, “I’d love to eat healthy but it’s too expensive”. I don’t disagree that trying to go all organic is more expensive than buying the hamburger on sale at the local store for .99 cents a pound. But there is one thing to consider when making the choice to feed yourself with meets or poultry that is shot full of steroids and fed low budget grains it’s entire life and opting to eat healthy. What will the long term effect be on your body? Is it cheaper to go through a horrible sickness than it is to spend an extra couple hundred bucks a month to eat healthy? Here are some tips to lighten the financial burden for going organic while staying within your current budget.

Should You Give Up Dairy?

April 20, 2016 by Rob Denny Leave a Comment

Give Up Dairy Or Not? Depends Who You Ask

Everyone has seen the commercials about Milk being a positive muscle builder, remember the “Milk, It Does a Body Good” ad campaign? But today there are a lot of conflicting reports whether this is true or if it’s a better idea to give up dairy. People that are allergic to milk or lactose intolerant have no choice but to give up dairy. As for everybody else, the question now lingers to give up dairy altogether or just cut back on intake. Here are some thoughts:

Turkey Taco Lettuce Wraps

April 12, 2016 by Rob Denny Leave a Comment

Healthy And tasty Turkey Taco Lettuce Wraps

I was first introduced to lettuce wraps at PF Chang’s in La Jolla, Ca while having lunch years ago. The Chicken lettuce wraps were so good, I have them every time I go there to eat which really isn’t all that often any more. What about when you are entertaining, wouldn’t it be great to have a healthy and tasty alternative for an appetizer. Better yet you can make these Turkey taco lettuce wraps for dinner! They not only taste great but are full of protein.
Give your tacos a fresh and healthy twist without the added carbs of traditional corn or flour tortillas by substituting with much healthier lettuce leaves. This turkey taco lettuce wraps uses this concept plus you’ll get to make the taco filling from scratch using fresh ingredients. This recipe is from www.skinnytaste.com, they have a lot of really good, healthy recipes so be sure to check it out!

Fitness Goals – Set And Achieve Following These Steps

April 1, 2016 by Rob Denny Leave a Comment

Fitness Goals Should Be Fun And Rewarding

Fitness goals are like any other goal in life. Stop for a minute and think about how you got where you are today. I’m not talking about physically, I’m talking about what you do for a living. For example, your a software engineer. More than likely, you decided this is what you wanted to do for a living. You then looked into the best colleges, went to school, graduated and interviewed for a job with different companies. My point? You set up a plan and had a goal. It’s no different for your fitness, you need to set fitness goals, in writing and study your plan. Your fitness goals may not even be to lose weight. They could be to put on 10 pounds of muscle. Or run faster, hit a better backhand in tennis, jump higher to spike a volleyball, have the ball roll off your fingers properly to make more jump shots. Whatever fitness goals you have, here are some tips on achieving them.