fat

Eat Healthy While Dining Out By Following These Tips

August 11, 2017 by Rob Denny 11 Comments

Tips To Eat Healthy While Dining Out And Still Enjoy Your Meal

Everyone loves to go out for a meal. It’s a great way to socialize and always fun to let someone else do the cooking anclean up. Just because you are dieting or watching your weight doesn’t mean you have to destroy your healthy diet. These simple tips show you how to eat healthy while dining out but will not embarrass you. In fact, no one will even know you are watching what you eat.

Breakfast

Eating Smart Leads To Steady Weight loss

June 18, 2017 by Rob Denny Leave a Comment

Steady Weight loss Begins With These Eating Smart Tips

A collection of tips on how to begin steady weight loss makes the perfect starting point for a beginner to start their program of losing weight and looking the way they want. Below is just such a collection that should assist the eager person with shedding extra pounds so that they can live healthier.

Weigh loss Basics

A good way to begin steady weight loss is simply to eat healthier. Eating more vegetables, quality carbohydrates, healthy fats, and lean meats will get you well on your way to being more lean and healthy. Avoid too much red meat and various junk foods such as chips, cookies, cake, and candy.

5 Uncommon Tips For Losing Weight

April 15, 2017 by Rob Denny Leave a Comment

Use These Uncommon Tips For Losing Weight, Especially When You Hit A Plateau

You’ve been seeing some great results from following your diet plan and exercising. Then all of the sudden, your weight loss stops. It’s bound to happen and it’s not necessarily a bad thing, at leat if you’ve hit your number you want to weigh. But what if you haven’t? It’s probably time to mix things up so you can continue on your journey and achieve your goal. Below are 5 uncommon tips for losing weight you can start practicing today.

Swap your food—Sometimes

When you stop to think about it, you can think of substituting something healthier for something full of fat in your favorite recipes. By doing that, you’ll be keeping that fat from settling in your midsection and reducing that dreaded belly fat. Here are a few examples to get you started:

Boosting Your Exercise Motivation

July 7, 2016 by Rob Denny Leave a Comment

Do you find or think exercise motivation is challenging or difficult?

Like many people, I also struggled with exercise motivation at the beginning of my journey to lose weight. I certainly wasn’t the most athletic person and for a long time I believed that exercise somehow ‘chose’ people and not the other way around.

Of course, my assumptions were wrong because after the first few weeks of working out, something amazing happened: I started enjoying exercise! Many people feel that they would never arrive at an easily achieved exercise motivation point in their journey, because let’s face it: exercise can be hard.

Paleo Diet – Weight loss And Beyond

July 1, 2016 by Rob Denny Leave a Comment

The Paleo Diet Will Change Your Life For Good

You’ve decided it’s time to try the Paleo diet but are probably asking yourself if you can actually lose weight? Is it a long term solution? You have read about it, seen it advertised and want to jump on the bandwagon like all those celebrities and everyone else. You hear the stories and it makes you want to start losing weight–today.

It is no secret the paleo diet is one of the hottest diets going right now over the past 10 years. You can find articles, recipes, ideas all over the internet. A lot of people are saying how much healthier they are, how they have more energy, more mental clarity and love the way they look and feel. The one thing that people love most about the paleo diet is the few changes you have to make to your present eating habits and how you really don’t have to kill yourself at the gym.

Benefits Of Losing Weight

June 9, 2016 by Rob Denny Leave a Comment

Benefits of Losing Weight And Keeping It Off

Losing weight isn’t always easy, and as a result, it can have a negative effect on your self esteem. The benefits of losing weight, however, are important for you to main the normal weight for more than cosmetic reasons. You need to maintain the proper health for many health reasons. Studies have shown that being overweight can lead to depression, high blood pressure, diabetes and a number of other unhealthy symptoms. While family genetics also have a lot to do with illness, there is no denying the benefits of losing weight.
It can be difficult to determine how much weight you need to lose to be healthy. You should realize, however, that you don’t have to lose weight if you’re not actually overweight. More important than weight, is the amount of fat content you have in your body and where that fat has accumulated.