Fat Burning Dumbbell Workout You Can Do In 15 Minutes
If you read many fitness articles you are probably aware that many support shorter workout periods. There are a number of different workouts, HIIT, Tabata, all suggesting short burst, high-intensity exercise. High bursts of energy for short amounts of time burn fat and build muscle. Everyone can find ten minutes in a day so no excuses! The good thing about this fat burning dumbbell workout is you can do it anywhere. Most hotels will have some sort of workout center with some dumbbells. You can also buy a couple different pairs for your home.