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Junk Food Cravings – Change By Following These Steps

November 7, 2018 by Rob Denny Leave a Comment

Junk Food Cravings – Change By Following These Steps

Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it also is usually super easy to get your hands on – candy bar, popcorn, bag of chips, ice cream bar, or other high carb low protein snack bought on about any street corner mini market these days, or you can swing by any fast food restaurant to grab a high carb, high fat burger, burritos, nachos… so many choices to fill those junk food cravings in so little time. I rarely have people tell me they have a junk food cravings for something good for them like a piece of fruit or high protein, low carb snack. [Read more…] about Junk Food Cravings – Change By Following These Steps

Stop The Yo-Yo Dieting – Get Fit

July 18, 2017 by Rob Denny Leave a Comment

Stopping Yo-Yo Dieting For A Healthier Life

Getting in shape is not an easy task for many people, especially for those over 35. It takes a lot of discipline and hard work to achieve your fitness goals. Yo-Yo dieting is certainly not the answer. Getting advised by someone you feel you can trust, making the time to follow through and being willing to stick with your plan are all important as fitness is a long and winding road. It is also so worth it not just for all the physical reasons but mentally as well. Here are some tips you will hopefully find useful.

Black Tea The Other Healthy Drink

February 29, 2016 by Rob Denny Leave a Comment

Black Tea The Other Good For You Drink With Lots Of Options

Everyone knows tea is a healthy drink. Most of the talk on tea is about the healthy benefits of Green Tea. But there are several teas out there like white tea but did you know that you can get the same benefits by drinking Black Tea?

Green tea and Black tea actually come from the same plant as do and white tea. What makes these teas different from one another is simply how it they are processed.

When you drink Black Tea on a regular basis, it assists in giving you healthy arteries and the antioxidant falconoid not only gives the tea flavor but may help prevent cancer, lower cholesterol levels, give you fresher breath, stronger bones and even stronger teeth.

5 Best Diet Tips For Weight Loss

January 4, 2016 by Rob Denny 8 Comments

5 Best Diet Tips For Weight Loss – Easy To Follow Ideas

It’s that time of year. Many decide they want to start the new year off losing weight. These 5 best diet tips will help you stay with your plan. Whether you are just trying to drop those extra few pounds you put on during the holidays or you are looking to make a complete body transformation, write these 5 best diet tips down in your smartphone and read them on a daily basis for about a week until you have them locked into your memory bank. It is important – as this phycology of dieting report shows – to stay positive and keep on track with your tips.

Emotional Eating – How to Curb And Overcome

December 20, 2015 by Rob Denny Leave a Comment

Emotional Eating – Especially Difficult For Many During The Holidays

Millions of people are affected by emotional eating in their everyday lives. Compound that with the holidays and you can find yourself packing on a lot of extra weight over the 5 weeks or so of celebrating. It’s not just the treats and parties that lead to this time of year being when people gain the most weight of anytime of year. If you have an emotional eating problem, the euphoria of the holidays assists but for many it also brings on extra stress, anger or even worse, sadness and depression. Not everyone has a perfect family with a white picket fence. But using food anytime of year to control emotions of any kind is never a good idea. We become so programmed over the years that there is a good chance you do not even realizer you have an emotional eating problem, Below you will find ideas on how to become aware and try to help control your emotional eating habits.