Give Up Dairy Or Not? Depends Who You Ask
Everyone has seen the commercials about Milk being a positive muscle builder, remember the “Milk, It Does a Body Good” ad campaign? But today there are a lot of conflicting reports whether this is true or if it’s a better idea to give up dairy. People that are allergic to milk or lactose intolerant have no choice but to give up dairy. As for everybody else, the question now lingers to give up dairy altogether or just cut back on intake. Here are some thoughts: