cravings

Junk Food Cravings – Change By Following These Steps

November 7, 2018 by Rob Denny Leave a Comment

Junk Food Cravings – Change By Following These Steps

Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it also is usually super easy to get your hands on – candy bar, popcorn, bag of chips, ice cream bar, or other high carb low protein snack bought on about any street corner mini market these days, or you can swing by any fast food restaurant to grab a high carb, high fat burger, burritos, nachos… so many choices to fill those junk food cravings in so little time. I rarely have people tell me they have a junk food cravings for something good for them like a piece of fruit or high protein, low carb snack. [Read more…] about Junk Food Cravings – Change By Following These Steps

Apple Crisp Recipe – Paleo Friendly

March 20, 2018 by Rob Denny Leave a Comment

Apple Crisp Recipe That Shows Dieting Doesn’t Have To Suck

The biggest reason for people failing to keep off weight is they miss the foods they love to eat. No diet plan, pill or guru is going to make you stick to a plan that you think sucks. Sure, you’ll do it for a while, lose weight, but then more than likely you’ll go back to your old eating habits and gain the weight back. This is why it’s important to eat things you like. While I’m pretty sure you’ve never tried this

Tasty Paleo Friendly Candy Bars

March 7, 2018 by Rob Denny Leave a Comment

Satisfy Your Sweet Tooth With These Tasty Paleo Friendly Candy Bars

Everyone knows by now that processed sugar is horrible for you. Study after study, TV ad after TV ad, it’s impossible not to know this fact. The problem is it tastes so good! I for one, am a big fan of Reese’s Nutrageuos Candy Bars. I won’t say this paleo friendly candy bars recipe brings the exact same flavor. But I will say it satisfy my craving every time. Knowing it’s a much healthier alternative makes me feel good too. So do I never have a Nutrageous bar anymore? No, but it is a rarity. Now if I could Just Find something to cure that ice cream craving.

How To Lose Weight Without A Huge Effort

September 19, 2017 by Rob Denny Leave a Comment

You Can Start To Lose Weight Today

The thought of starting to lose weight can be stressful and seem like too daunting of a task for some people. They feel like they will have to starve themselves with tiny portions and give up things they love to eat. Maybe the biggest fear of all is the thought of hunger pains they will have to suffer through. Especially at the start of their weight loss journey. Here are a few tips to cut back on the calorie intake without feeling restricted.

Wise Dieting For Lowering Calories

September 10, 2017 by Rob Denny Leave a Comment

Wise Dieting Is Just As Important As Exercise

“You are what you eat” is an age old saying that has stuck around for a long time. There’s a reason for that – it’s true. No matter how much you workout, your diet has just as big of effect on achieving your weight loss goals. You can talk to any trainer and if he/she is honest they will tell you 80% of achieving your weight loss goal is from wise dieting.

Stop The Yo-Yo Dieting – Get Fit

July 18, 2017 by Rob Denny Leave a Comment

Stopping Yo-Yo Dieting For A Healthier Life

Getting in shape is not an easy task for many people, especially for those over 35. It takes a lot of discipline and hard work to achieve your fitness goals. Yo-Yo dieting is certainly not the answer. Getting advised by someone you feel you can trust, making the time to follow through and being willing to stick with your plan are all important as fitness is a long and winding road. It is also so worth it not just for all the physical reasons but mentally as well. Here are some tips you will hopefully find useful.