core

Sprint and core workout – intense workout

June 1, 2018 by Rob Denny Leave a Comment

Sprint and core workout not for the soft at heart

Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. This sprint and core workout is a tough workout and should only be done if your in really good to great shape. If you’re not at this time, you can jog through this workout and build up to sprinting. This should be done 2 days a week.

Disclaimer: See your physician before starting any exercise or nutrition program. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old.

Abs Exercises To Start Your Workout

July 10, 2017 by Rob Denny Leave a Comment

10 Minute Abs Exercises To Start Your Workout

In a follow up to my last post on build your abs by doing abs exercises first instead of waiting until the end of your workout, below you will find a good 10 minute abs exercise routine. if you can’t do all of the reps now, work your way up to the required number. If you can easily complete the required reps or hold times, increase them so you are pushing yourself. You do not want to feel exhausted after completing this routine since you are just getting started with your workout for the day.

Reps, tempo and hold times

The goal is to do 25 reps of each exercise. You are doing this as a circuit so there is no rest between exercises. Try to hold each plank for one minute.

Time To Build Your Abs

July 2, 2017 by Rob Denny Leave a Comment

Making Time To Build Your Abs Isn’t Always Easy

Having a perfect diet doesn’t mean you don’t have to build your abs in the gym. Having a diet plan that you will stick with is important for your entire body, especially your mid section but in order for you to build your abs you will need to train them like every other muscle group in your body. Below are some ideas to help you make sure you don’t slack when it’s time to build your abs.

Complete These Plank Exercises To Test Core Strength

February 3, 2017 by Rob Denny Leave a Comment

How Long Has It Been since You Used Plank Exercises To Test Core Strength

Having a fit and strong core is a great test of the condition you are in and one of the best ways to test core strength is with the following plank exercises. Having a strong core doest just look good, it will help prevent back, knee, foot, and other ailments. It will also help prevent injury when performing everyday tasks like cleaning the house or picking up things off the floor.

Moves To Get You Six pack Abs

May 9, 2016 by Rob Denny Leave a Comment

Six Pack Abs Can Be Yours

Six pack abs look great. They also make your body stronger, assist in good posture, help you feel better and perform better at whatever sport you are participating. There are a couple of things you should know about getting 6 pack abs. Genetics and your diet will have the most to do with whether you can actually get six pack abs but even if you can’t, doing this circuit will still make you stronger and healthier.

Do the entire circuit with no rest between exercises. Perform 10 reps per exercise. If you have the time, rest 60 seconds and repeat 3 times. You can add dumbbells to any exercise if you’d like to increase the intensity for obtaining six pack abs.

10 Minute Energy Booster Workout

March 8, 2016 by Rob Denny Leave a Comment

10 Minute Energy Booster, Perfect Way To Begin The Day

Do you have a hard time getting rolling in the morning? Maybe you think you don’t have time for a workout but this 10 minute energy booster workout will get you on the right track. It’s not just for morning. If you find yourself dragging at lunch, perform this 10 minute energy booster workout then go back to the cubicle ready to finish the day strong! Quick workouts that boost energy like this are also good for your metabolism! So go ahead and give me 10!

Follow this 10 minute energy booster workout and say goodbye to sluggishness. Perform each exercise for one minute, doing as a circuit.