Express Upper Body Workout For Toning Or Building
Here’s a good upper body workout you can play around with. If you are in a rush, you can do one circuit which should on;y take 20 minutes. Like everything in life, it’s not quantity of how you spend your time but the quality. If you are even shorter on time, cut the reps in half on this upper body workout which means you could complete in around 10 minutes. Not ideal but it hits just about all of your upper body parts so 10 is better than none.