Once you start to really clean up your diet, there are a few things that you may discover. You will find out that eating a healthy breakfast and dinner is not all that hard, but lunch can sometimes be tricky.
Then, you will notice the real challenge with your diet—snacks. Snacking between meals can derail your diet, slow your weight loss, and make you lose hope. If you are like the countless others who are having a tough time with this, then try these simple tricks to stop snacking.
It’s that time of year again. Gyms are filling up with new members and everyone overweight is committed to getting in shape. But there is more to being fit than losing weight. Why not work on adding some muscle in the process. Not only will you feel better but you will also look better with your shirt off at the next pool or beach party. Who doesn’t want that? Everyone makes common dieting mistakes but most don’t even realize they are making them. Hopefully, you have realized by now that muscle just doesn’t magically appear on your body overnight. Building muscle takes time but I can tell you it is much easier to keep on than put on. Now that you are on the journey of fitness, avoid the following common diet mistakes that will hinder not only muscle growth but your overall fitness.
[Read more…] about Common Dieting Mistakes To Avoid So You Can Add Muscle
