The Clean And Press Combo Is Not Just For Olympic Weightlifters
Most of us have watched the Olympics so more than likely you have seen the weightlifting competition. You’ve seen huge men and women perform the clean and press combo with a completely loaded bar and thought “holy cow”. Of course, none of us normal human beings are going to reach such a heavy weight. That doesn’t mean you shouldn’t add the clean and press combo to your workout. In case you are not familiar, let me define the clean and press combo.