Increase Your Bench Press, Build Muscle, Burn Fat
If you want to increase your bench press and gain muscle mass, the reality is you have to get stronger.
The more you lift, the more muscle fiber you create, and the more muscle mass you develop. You can’t just lift the same weight over and over. You need to push yourself hard in the gym to progressively lift heavier loads in order to keep building muscle mass. This is the attitude you should have no matter what body part you are working that particular day but make no mistake, the best way to keep progressing and keep building muscle mass is to increase your bench press weight.