burn fat

Burn Fat And Build Muscle With These Finishes

September 24, 2018 by Rob Denny 9 Comments

Burn Fat And Build Muscle With These Finishes

You just finished your weight lifting for the day and are feeling good as you should. But wait, before you leave the gym or hit the shower, burn fat and build muscle with this “closer” to finish up. Since your muscles are probably feeling pretty tired from your workout, you will not use any weights – except your body weight. They are brief but intense which is why you should do them at the end of your workout. It’s a great way to burn fat and build muscle plus when your done, you will have an extra bounce in your step throughout the day knowing you left everything you had in the gym. Only do one of this twice a week.

Coconut Jerk Chicken recipe – Time To Add Spice To Your Meals

April 19, 2018 by Rob Denny Leave a Comment

Add Spice To Your Meals For Help With Flavor And Weight Loss

When is the last time you tried to add spice to your meals? I don’t, I love spicy food! Not only does it taste great but it keeps you full longer. When you eat spicy food you drink a lot of water and nothing makes you feel fuller longer than water. The best thing about drinking a lot of water is zero calories. That’s why I always recommend eating as much spicy food as your body will allow. You definitely don’t want to make yourself sick or give yourself heartburn. This is why I recommend starting slow if you’re not used to spicy food. Use mild hot sauce or salsa and work your way up. Keep the water by your side when eating. Here’s a paleo friendly Coconut Jerk Chicken recipe you’ll enjoy – don’t forget the water!

Burn More Calories Without Doing Extra Cardio

April 12, 2018 by Rob Denny Leave a Comment

Burn More Calories Following These Tips

I like to read a lot of articles about fitness. I find studies interesting and with the internet today, you can find many talking about how to burn more calories without doing extra cardio. Like everyone, I like to eat. The problem is when you get older, eating more is not good – the old “goes straight to my gut” thing. While I eat healthy the majority of the time, if you’ve read my blog for any period of time you know I am not willing to cut everything I love out of my life no matter how “bad” it is for me. I sneak in the occasional doughnut, bowl of ice cream, cold beer to name a few of my unhealthy favorites. There’s one other thing I do on a daily basis that lets me get away with these “treats”. I move my ass, daily by walking going to the gym 5 days a week, playing tennis 3-4 times a week. The truth if the matter is I enjoy doing all of these things so it’s not a big deal to me.

You Don’t Have To Monitor Weight-Loss Using A Scale

April 5, 2018 by Rob Denny Leave a Comment

Different Ways To Monitor Weight-Loss

If you’ve read many of my weight loss articles or ebook, you know I’m a big proponent of using the scale for weight loss. I like to stare down the number, which I only do once a week now. I can always guess my weight within a pound or two. But if you are starting out on your weight-loss journey, the thought of using the scale to monitor weight loss may cause some anxiety. Relax, we are going to discuss to ways you can monitor weight loss with ever stepping on a scale.

Fat Burning Dumbbell Workout Even If Your Too Busy

February 3, 2018 by Rob Denny Leave a Comment

Fat Burning Dumbbell Workout You Can Do In 15 Minutes

If you read many fitness articles you are probably aware that many support shorter workout periods. There are a number of different workouts, HIIT, Tabata, all suggesting short burst, high-intensity exercise. High bursts of energy for short amounts of time burn fat and build muscle. Everyone can find ten minutes in a day so no excuses! The good thing about this fat burning dumbbell workout is you can do it anywhere. Most hotels will have some sort of workout center with some dumbbells. You can also buy a couple different pairs for your home.

Use A New Phone App To Kill Junk Food Cravings

January 19, 2018 by Rob Denny Leave a Comment

Kill Junk Food Cravings With Technology

It’s a little over 3 weeks into the New Year, how’s your “this is the year I get back in shape” resolution going? Everyone loves their cell phone. Studies show people check their cell phone between 110 and 150 times per day. Now you might be able to kill junk food cravings by playing a new app.