Heavy Bag Workout – Great Cardio And Stress Relief Workout
Here is my favorite cardio exercise outside of playing tennis – a complete heavy bag workout. And guess what, it’s not only fun but also really good for your entire body. It’s even great for your mind, because a heavy bag workout is great stress relief. Another super cool thing is – ytou never get hit back during a heavy bag workout! You can beat the hell out of it and never have the fear of being knocked on your ass by a sneaky left hook! We can all look like Ali or Holyfield! Several things to cover here. Don’t run out and start your heavy bag workout without reading the rest of this article. Chances are good if you do, you’ll end up with a broken wrist! First of all, most gyms have a heavy bag. You may want to go out and buy your own. If you have a tree in your yard, all you’ll need is a heavy bag and a chain to hang it from. Next, you’ll need bag gloves. You have a couple options here. The newer gloves don’t require wraps, but they are more expensive. If you go old school, make sure you buy wraps! I can’t stress enough the importance of wrapping your hands before hitting the heavy bag (I’ll cover hand wrapping later). Wraps help protect your wrist, hand, and knuckles from injury. Bag’s up, hands are wrapped, and you’re ready to start banging away. Here are some basics – [Read more…] about Heavy Bag Workout – Great Cardio And Stress Relief Workout