Boxing Strength And Endurance, strength, speed,power
Continuing in our weekly Olympic sport weekly workout, this week I am choosing my second favorite sport, Boxing. This boxing strength and endurance workout focuses on power, speed and endurance. This will help increase your strength, agility and reactive speed to increase that knockout punch. This will be a 3 part workout, today focusing on strength, with endurance and power to follow over the next couple of days. First, a little history of Boxing and the Olympics.