bodybuilding

Increase Your Bench Press With This Routine

March 10, 2016 by Rob Denny Leave a Comment

Increase Your Bench Press, Build Muscle, Burn Fat

If you want to increase your bench press and gain muscle mass, the reality is you have to get stronger.
The more you lift, the more muscle fiber you create, and the more muscle mass you develop. You can’t just lift the same weight over and over. You need to push yourself hard in the gym to progressively lift heavier loads in order to keep building muscle mass. This is the attitude you should have no matter what body part you are working that particular day but make no mistake, the best way to keep progressing and keep building muscle mass is to increase your bench press weight.
Here’s why:

Training Program – You Should Be Using One

March 2, 2016 by Rob Denny Leave a Comment

Are You Using A Training Program? You Should Be

Many people new to working out aren’t sure what a training program is or how it works. Then there are those that have been lifting weights for so long they feel they do not need a training program. I am here to tell you everyone needs a training program and why it’s so important. Don’t get me wrong, I do not think there is a perfect training program. I also feel you should change your program every 3-4 weeks to avoid boredom and most of all always be hitting your muscles in different areas. This doesn’t mean you need 15 different programs to get through a year. I use 3-4 different programs. I never do the same program more than 4 weeks. I actually have one program I use for 45 days leading up to my birthday. It’s the only time of year I use that particular program. i use the other 3 the rest of the year and normally change them every 3 weeks.
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Grow Muscles Advanced Training Technique

February 11, 2016 by Rob Denny 4 Comments

Grow Muscles – Plan On Pain But Count On Gain

If you have reached a plateau or are just looking to mix up your weight lifting routine to grow muscles, rest-pause training, working muscles to failure, could be right for you. Make no mistake, these are intense ways to exercise, not for the meek at heart or those just getting into or back into weight training. However, there have been several studies showing using intense weights while utilizing large muscles while taking longer rests between sets can also increase metabolism and muscle growth. Moving forward, I’m not writing this to debate which is better, like I always say, just getting any form of exercise is awesome! But for the not meek at heart, here are some work to failure routines that will help you grow muscles. Remember, this work out is not just for Olympians anymore. Anyone in shape, lifting for at least 6 months and wanting to grow muscles can use these routine but use common sense and caution to avoid injury!

Boost Your Testosterone Naturally

January 26, 2016 by Rob Denny 7 Comments

Boost Your Testosterone Naturally – Not Just For Your Sex Drive

There are many commercials, internet ads and articles from so called “experts” about how to boost your testosterone. Why does it matter? While many think the biggest problem for men with low T is a low sex drive, there is more to it than just looking and feeling good. Studies have shown that low testosterone in men can cause cancer, cardiovascular risks, depression and the inability to focus. You do not have to run out and spend more of your hard earned money on special “testosterone” pills. Instead, try doing these following suggestions. Like everything in life and a common theme on this website, it going to take some work to naturally boost your testosterone but with effort, these will get it done.

Building Muscle – Truths and Myths

January 20, 2016 by Rob Denny 10 Comments

Building Muscle – Nothing Gets Done Without Hard Work

How can you work on building muscle while increasing your overall strength and fitness? There has always been a great confusion when determining the right course of action when it comes to building muscle and keeping fat at bay. There are literally thousands of Web articles, magazine specials and books on the topic. There are dozens of local and international bodybuilding experts producing a stream of information on building muscle for anyone’s consumption. If you try to read every expert’s take on how to improve your bodybuilding efforts, you may still be reading after a few years. That’s how much information there is out there! The good news is that I’ve taken the liberty of crystallizing the most important principles of building lean muscle and condensed them so you can learn the basics fast.

The Foundations of Bodybuilding

Advanced Back Workout – Build A Strong Back

January 13, 2016 by Rob Denny 9 Comments

Advanced Back Workout – This Back Workout Is All You Need

In my previous article I talked about body weight back exercises. In this advanced back workout, all of these will require equipment, like that found in a gym. You’ll never build a back that’s as big as house without an advanced training exercises. Like every part of your body, if you want it to look it’s best you must train it, hard. There are no exceptions, no hidden rules for a chosen few, it takes hard work. Sure genetics have a large part in how big you are going to get. As I have said all along, our goal here is to help you look the best you can look and still have fun. No rehearsal’s here, one life, better make sure you mix in a lot of fun! For now, get to work on building that V-shaped torso which also build a more prominent chest, improve posture, and get broad shoulders. Here are my five best movements to get a strong and balanced back.