Anti-inflammatory Foods For A Healthier You
Inflammation is not only the body’s attempt to heal itself after an injury, it also defends against viruses, bacteria and repairs damaged tissue. Instead of going to the doctor for an ant-inflammatory drug, consider packing your refrigerator with anti-inflammatory foods. Not only is this a healthier choice, many doctors agree it’s the best way to go. Continuing inflammation is not just making you uncomfortable in your daily life but can contribute to more serious diseases like type 2 diabetes, cancer, heart disease, even Alzheimers. Instead of going to the pharmacy, got to the grocery store and pick up some of these anti-inflammatory foods.