Got2manup | Page 36 of 38 |

30 Minute Fat Burning Workout For Busy People

September 21, 2015 by Rob Denny 14 Comments

30 Minute Fat Burning Workout For Busy People

This is a form of the fat burning Spartacus workout created by Rachel Cosgrove, (people have told me I’m crazy to send you to another website but if you find something you like better, I’m good) owner of Results Fitness in Santa Clarita, California. That’s right—designed by a woman and it will literally kick your butt. Plus get you in amazing shape! Here’s the concept – it’s a full body fat burning workout of 10 exercises. Each exercise is performed for 60 seconds, you rest 15 seconds before moving to the next exercise. After a “round” of 10 exercises, you rest 2 minutes, repeat. The goal is to be able to perform 3 complete “rounds” of 10 exercises. Again, this is a fat burning machine! Here’s my Spartacus workout but you can do any exercise you want-

Garcinia Cambogia End Of Summer Blow Out Sale!!!

September 13, 2015 by Rob Denny Leave a Comment

Garcinia Cambogia is Revolutionizing Weight Loss- Take Advantage Of Our Buy One Get One Free Offer!!!

It seems like every night there’s a new infomercial for the newest weight loss wonder supplement. The harsh truth is most of these are scams. Any drug that promises weight loss without a healthy diet and at least some exercise should be avoided. With that being said, there are legitimate plants with chemicals that have shown evidence of being an appetite suppressant and fat burner. One such plant is Garcinia Cambogia. We have an all-natural, made in the USA 30 day supply of Garcinia Cambogia for sale on Amazon with free shipping for prime members. It also comes with a free eBook to help you get started on your journey, just email rob@got2manup.com with purchase information from Amazon and your eBook will be sent promptly. Get your 60 day supply for the price of 30 of Garcinia Cambogia here

Football Season Is Here! Careful Not To Pack On The Pounds

September 3, 2015 by Rob Denny 11 Comments

Football Season Is Here! Careful Not To Pack On The Pounds

Football season’s here which is exciting and sad. Exciting because I love football! Sad because another summer is over. I hope you had a great summer. Football season is great but it is also a time to really watch out you don’t pack on the pounds. With beach days, pool parties, river trips, it’s easy to make sure you keep fit so you look good with your shirt off. Now, however, football season not only brings fun parties with beer and junk food but for many the colder months are around the corner making it easy to hide some extra fat around the belly. Don’t do it! Whether you go to the games, go watch them at a bar or have friends over, it’s easy to consume lots of calories. Even though I’m sure most of you use Sunday’s as your day to eat anything, remember to moderate. Eat foods high in protein which will not only fill you up quicker but keep you full longer. Eat small portions. Wait at least 20 minutes between eating to give the food a chance to fill your stomach. If drinking beer, have a glass of water at the same time. Moderate! And have fun. [Read more…] about Football Season Is Here! Careful Not To Pack On The Pounds

8 Ways Lazy People Can Burn More Calories

August 27, 2015 by Rob Denny Leave a Comment

8 Ways Lazy People Can Burn More Calories

Easy weight loss tips don’t require a lot of energy or will power in order to create success. If you’ve been struggling with your weight but don’t have the drive to implement a number of major, lifestyle changes, this lazy person guide to weight loss is guaranteed to be perfect for you. With the right strategies, you can burn more calories and start dropping pounds in almost not time at all.

1. Spice Up Your Food With Cayenne

Cayenne pepper provides a dazzling array of health benefits. Whether taken in capsule form or dashed atop your soups, salads and hot beverages, this spice will instantly kick your metabolism into high gear which will help you burn more calories. In fact, just a small amount of this ground, red pepper can regulate your blood pressure and have the same impact on your body as a short and moderately intense workout. Rather than lacing up your tennis shoes, simply sprinkle a bit of cayenne into your drinking water and start burning calories right away.

Control Sugar Intake – How Much Is Too Much?

August 27, 2015 by Rob Denny Leave a Comment

Control Sugar Intake – How Much Is Too Much?

Unless you are living in a closet, everyone knows obesity is at an all time high. One of the major causes is peoples intake on sugar. Not just through eating candy, but drinking sodas and energy drinks with high sugar counts, taking in high fructose corn syrup. Several health risks come from not being able to control sugar intake on a daily basis including diabetes, daily crashes, depression, even heart disease. Below you will find information and ways to control sugar intake.

Testosterone Optimization Through Strategic Dieting

August 14, 2015 by Rob Denny Leave a Comment

Testosterone Optimization Through Strategic Dieting

While it typically goes without saying, testosterone levels are an important factor in many areas of good health. As the most valuable natural anabolic hormone it helps develop lean muscle mass while also promoting fat loss. Women make less testosterone than men. There are foods to boost your natural testosterone optimization levels that will help both men and women.

Fortunately, one of the easiest ways to help with your testosterone optimization is to take a trip to the grocery store. Stock up on certain foods. A specific diet strategy that focuses on foods rich in vitamin D has been shown to help increase natural testosterone in adults. Below is a list of several of the best testosterone foods you can eat to boost your T levels right at home.