Healthy Recipes

Coconut Jerk Chicken recipe – Time To Add Spice To Your Meals

April 19, 2018 by Rob Denny Leave a Comment

Add Spice To Your Meals For Help With Flavor And Weight Loss

When is the last time you tried to add spice to your meals? I don’t, I love spicy food! Not only does it taste great but it keeps you full longer. When you eat spicy food you drink a lot of water and nothing makes you feel fuller longer than water. The best thing about drinking a lot of water is zero calories. That’s why I always recommend eating as much spicy food as your body will allow. You definitely don’t want to make yourself sick or give yourself heartburn. This is why I recommend starting slow if you’re not used to spicy food. Use mild hot sauce or salsa and work your way up. Keep the water by your side when eating. Here’s a paleo friendly Coconut Jerk Chicken recipe you’ll enjoy – don’t forget the water!

Apple Crisp Recipe – Paleo Friendly

March 20, 2018 by Rob Denny Leave a Comment

Apple Crisp Recipe That Shows Dieting Doesn’t Have To Suck

The biggest reason for people failing to keep off weight is they miss the foods they love to eat. No diet plan, pill or guru is going to make you stick to a plan that you think sucks. Sure, you’ll do it for a while, lose weight, but then more than likely you’ll go back to your old eating habits and gain the weight back. This is why it’s important to eat things you like. While I’m pretty sure you’ve never tried this

Tasty Paleo Friendly Candy Bars

March 7, 2018 by Rob Denny Leave a Comment

Satisfy Your Sweet Tooth With These Tasty Paleo Friendly Candy Bars

Everyone knows by now that processed sugar is horrible for you. Study after study, TV ad after TV ad, it’s impossible not to know this fact. The problem is it tastes so good! I for one, am a big fan of Reese’s Nutrageuos Candy Bars. I won’t say this paleo friendly candy bars recipe brings the exact same flavor. But I will say it satisfy my craving every time. Knowing it’s a much healthier alternative makes me feel good too. So do I never have a Nutrageous bar anymore? No, but it is a rarity. Now if I could Just Find something to cure that ice cream craving.

Braised Balsamic Chicken Recipe

February 10, 2018 by Rob Denny Leave a Comment

Easy To Make Braised Balsamic Chicken Recipe Paleo Friendly

The ease of this recipe may fool you because it’s so quick and easy but as you are about to find out, it’s packed with flavor. It’s always a good idea to branch out instead of eating the same old boring diet meal with no flavor. This a mistake many people trying to lose weight make which leads to the diet ending prematurely. Chicken is full of protein, omega 3’s and low in calories but can also be bland and boring. You will find this Braised balsamic Chicken Recipe anything but boring! Feel free to add mushrooms, peppers or even squash to the recipe if you so desire.

Paleo Friendly Buffalo Chicken Tenders

January 12, 2018 by Rob Denny Leave a Comment

Buffalo Chicken Tenders That Will make You Drink Water!

I’m a big fan of spicy food. Not only does it taste great but studies have shown that it helps you fill up fast, raises the temperature of your body which helps with weight loss and will make you drink a lot of water which will make you feel full. This Buffalo Chicken tenders recipe is very hot and tasty so use at your own risk. Make adjustments to the ingredients as you see fit to control how much spice these have. I have made adjustments to the original recipe to make it paleo friendly.

Mongolian Beef Recipe – Healthy and Tasty

October 28, 2017 by Rob Denny Leave a Comment

Mongolian Beef Recipe you’ll make again and again

This old-school Chinese food classic just showed up in your kitchen compliments of “Sam The Cooking Guy” who is a local legend in San Diego known for easy but fantastic tasting recipes. This Mongolian beef recipe does not disappoint! I made a few changes to make it more paleo friendly but you can find his original recipe here. He even has a video! You will find this Mongolian beef so easy and flavorful it is sure to be a regular in your meal planning future.