Got2manUp Blog

Ringtones

June 20, 2018 by Rob Denny Leave a Comment

Ringtones

Below you will find some goofy ringtones I made for my phone. I like them so I thought I’d share 🙂 I make my ringtones with Garageband, not sure how I can make them upload friendly here but if you hear one you like, send me an email and I will email it to you, then you can save to your phone.

Taking Care Of Business – I set this for clients

Whole Lotta Love – set for my love 🙂

Christmas – love this one from Rudolph The Red Nose Reindeer

I Feel Free – I make this my main ringtone every now and then

Hells Bells This is my main ringetone most the time. Dedicated to one of my favorite bands and the great closer Trevor Hoffman

Down Payment Blues by the great AC/DC, if you’ve never heard the lyrics to this song, find it, they are classic Bon Scott. I use it for a couple friends that have DPB

Thanksgiving RT – Eat it, eat it, grab yourself a leg and eat it – set to Michael Jackson Beat it with a turkey gobbling in the background, makes me chuckle 🙂

Have a ringtone you like? Please share!

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Food Addiction – Is It Possible? Seriously, Food Addiction!

June 12, 2018 by Rob Denny Leave a Comment

Food Addiction – Is It Possible? Seriously, Food Addiction!

I’m sure when you hear someone has an “addiction” you probably think of heroin or cocaine, maybe alcohol. No one thinks of a person having a food addiction but millions of people do. There are several different opinions about food addiction – of course we have the internet today to drum up scenarios on everything – but many researchers have found that food addiction actually isn’t about the food itself but more about the individual while others feel people with a food addiction get the same rush some get eating a package of doughnuts or quart of ice cream as a heroin or cocaine addict gets when they get high. [Read more…] about Food Addiction – Is It Possible? Seriously, Food Addiction!

How To Overcome Common Fears

May 24, 2018 by Rob Denny Leave a Comment

Fear is an uncomfortable, but all too common, part of life. Some of our fears will simply create a little uneasiness, while others may cause severe anxiety disorders. Not learning how to overcome common fears can make it difficult to complete tasks at work or even participate in social activities.

Whey vs Casein Protein – Which Is Better To Gain Mass Muscle?

May 18, 2018 by Rob Denny Leave a Comment

Over the last few decades, there have been a lot of supplements hit the market only to flame out and never be seen again. But there has been one supplement that has continuously been a staple for bodybuilders, athletes, and fitness enthusiasts trying to gain mass muscle —protein.

How To Avoid Common Weight Lifting Injuries

May 11, 2018 by Rob Denny Leave a Comment

Getting injured in the weight room can be a difficult issue to handle. For experienced weightlifters, the big issue is just walking around in pain for a little while. But for a beginner, there is a much bigger challenge to avoid common weight lifting injuries.

If you are new to strength training, getting injured can cause you to rethink exactly why you’re doing this in the first place. If you get hurt really badly, it will probably be the end of your fitness program altogether.

Simple Tricks To Stop Snacking

May 4, 2018 by Rob Denny Leave a Comment

Once you start to really clean up your diet, there are a few things that you may discover. You will find out that eating a healthy breakfast and dinner is not all that hard, but lunch can sometimes be tricky.

Then, you will notice the real challenge with your diet—snacks. Snacking between meals can derail your diet, slow your weight loss, and make you lose hope. If you are like the countless others who are having a tough time with this, then try these simple tricks to stop snacking.