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Ringtones

June 20, 2018 by Rob Denny Leave a Comment

Ringtones

Ringtones

Below you will find some goofy ringtones I made for my phone. I like them so I thought I’d share 🙂 I make my ringtones with  Garageband, not sure how I can make them upload friendly here but if you hear one you like, send me an email and I will email it to you, then you can save to your phone.

 

 

 

Taking Care Of Business – I set this for clients

http://www.got2manup.com/wp-content/uploads/2015/10/Takin-Care-Of-Biz-RT.mp3

Whole Lotta Love – set for my love 🙂

http://www.got2manup.com/wp-content/uploads/2015/10/Whole-Lotta-Love-RT.mp3

Christmas – love this one from Rudolph The Red Nose Reindeer

http://www.got2manup.com/wp-content/uploads/2015/10/Christmas-RT.mp3

I Feel Free – I make this my main ringtone every now and then

http://www.got2manup.com/wp-content/uploads/2015/10/I-Feel-Free-loop.mp3

Hells Bells This is my main ringetone most the time. Dedicated to one of my favorite bands and the great closer Trevor Hoffman

http://www.got2manup.com/wp-content/uploads/2015/10/Hells-Bells-RT.mp3

Down Payment Blues by the great AC/DC, if you’ve never heard the lyrics to this song, find it, they are classic Bon Scott. I use it for a couple friends that have DPB

http://www.got2manup.com/wp-content/uploads/2015/10/Down-Payment-Blues-RT.mp3

Thanksgiving RT – Eat it, eat it, grab yourself a leg and eat it – set to Michael Jackson Beat it with a turkey gobbling in the background, makes me chuckle 🙂

http://www.got2manup.com/wp-content/uploads/2015/10/Thanksgiving-Ringtone.mp3

 

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Filed Under: Got2manUp Blog Tagged With: garageband, Ringtones

Food Addiction – Is It Possible? Seriously, Food Addiction!

June 12, 2018 by Rob Denny Leave a Comment

Food Addiction – Is It Possible? Seriously, Food Addiction!

Food AddictionI’m sure when you hear someone has an “addiction” you probably think of heroin or cocaine, maybe alcohol. No one thinks of a person having a food addiction but millions of people do. There are several different opinions about food addiction – of course we have the internet today to drum up scenarios on everything – but many researchers have found that food addiction actually isn’t about the food itself but more about the individual while others feel people with a food addiction get the same rush some get eating a package of doughnuts or quart of ice cream as a heroin or cocaine addict gets when they get high. [Read more…] about Food Addiction – Is It Possible? Seriously, Food Addiction!

Filed Under: Got2manUp Blog Tagged With: addiction, diet, fat, food addiction, goals, protein, sugar, weight, Weight Loss

How To Overcome Common Fears

May 24, 2018 by Rob Denny Leave a Comment

how to overcome common fearsFear is an uncomfortable, but all too common, part of life. Some of our fears will simply create a little uneasiness, while others may cause severe anxiety disorders. Not learning how to overcome common fears can make it difficult to complete tasks at work or even participate in social activities.

[Read more…] about How To Overcome Common Fears

Filed Under: Got2manUp Blog Tagged With: fitness, focus, got2manup, how to overcome common fears

Whey vs Casein Protein – Which Is Better To Gain Mass Muscle?

May 18, 2018 by Rob Denny Leave a Comment

gain mass muscleOver the last few decades, there have been a lot of supplements hit the market only to flame out and never be seen again. But there has been one supplement that has continuously been a staple for bodybuilders, athletes, and fitness enthusiasts trying to gain mass muscle —protein.

[Read more…] about Whey vs Casein Protein – Which Is Better To Gain Mass Muscle?

Filed Under: Got2manUp Blog Tagged With: gain muscle mass, got2manup, lean muscle, protein

How To Avoid Common Weight Lifting Injuries

May 11, 2018 by Rob Denny Leave a Comment

avoid common weightlifting issuesGetting injured in the weight room can be a difficult issue to handle. For experienced weightlifters, the big issue is just walking around in pain for a little while. But for a beginner, there is a much bigger challenge to avoid common weight lifting injuries.

If you are new to strength training, getting injured can cause you to rethink exactly why you’re doing this in the first place. If you get hurt really badly, it will probably be the end of your fitness program altogether.

[Read more…] about How To Avoid Common Weight Lifting Injuries

Filed Under: Got2manUp Blog Tagged With: bodybuilding, exercise, got2manup, weightlifting, workout

Simple Tricks To Stop Snacking

May 4, 2018 by Rob Denny Leave a Comment

Simple Tricks To Stop SnackingOnce you start to really clean up your diet, there are a few things that you may discover. You will find out that eating a healthy breakfast and dinner is not all that hard, but lunch can sometimes be tricky.

Then, you will notice the real challenge with your diet—snacks. Snacking between meals can derail your diet, slow your weight loss, and make you lose hope. If you are like the countless others who are having a tough time with this, then try these simple tricks to stop snacking.

[Read more…] about Simple Tricks To Stop Snacking

Filed Under: Got2manUp Blog Tagged With: common dieting mistakes, diet tips, eat healthy, got2manup

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