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Fifteen Minute Gut Blaster

March 21, 2016 by Rob Denny Leave a Comment

Fifteen Minute Gut Blaster Workout To Burn Inches Of Your Waist

Trim inches off your waistline with this fifteen minute gut blaster workout. Just another example that you don’t need to spend hours in the gym to get shape. You just have to get up and move.

How to do this routine

You will perform this fifteen minute gut blaster work out buy spending one minute on each exercise. Perform all exercises without a rest.

Jumping Jacks

fifteen minute gut blaster

 

 

 

 

 

 

 

Lunge

Lunge

 

 

 

 

 

 

 

Burpee

Burpee

Star in the top of a push-up position

Jump your feet in, bringing your knees to your chest well keeping your hands on the floor

Come to an upright position and jumped into the air, raising your arms overhead

Returned to the mid position and then jump your feet back out to a street position

 

 

Push Up


Push up

 

 

 

 

 

 

 

Mountain Climber

Mountain Climber

 

Support your body on your toes and hands with one knee bent and drawn up into your chest the other leg straight out behind

Alternate jumping your feet in and out, bringing your knees into your chest each time and keeping your hands on the floor

 

 

Jack Knife

Jack Knife

Lie on your back with your legs straight and hands to the sides of your head

Lift your head and shoulders off the floor while also bringing your knees into your chest

Try to get your elbows to meet your knees in the middle

Lower your upper body and legs and repeat

 

 

Bench Dip

Bench Dip

 

Place your palms on a bench behind you in your heels on the floor with your legs and arms straight

Lower your body towards the floor bending at the elbows

Push up through your palms to return to the start position

 

 

You are now half way through your fifteen minute gut balster workout. You can take a 2 minute break here but only if you really need it. Work your way to one minute!

Bicycle Crunch

Bicycle Crunch

Lie on your back with your legs straight and your hands to the sides of your head

Raise your head and shoulders, bringing one knee towards your chest and the opposite elbow tooth’s knee, twisting your torso

lower your body and leg to the flooring repeat to the opposite side, using your other leg

Alternate sides with each rep

 

Quad Superman

Quad Superman

Begin on all fours with both knees and hands on the floor

Raise one arm and the opposite leg straight up to shoulder height

Slowly lower your arm and leg and repeat with the other arm and leg

Perform one rep on one side. then switch to the other side. Aleternate sides with each rep

 

 

Uni Stiff Leg Lift

Uni Stiff Leg

Stand upright, feet hip worth apart with your arms by your sides

Raise one leg up behind straight as you lower your torso down and reach toward the floor, keeping your standing leg straight

Push off the standing foot to return to the upright position

Complete all reps on one side before switching to the other side

 

 

 

Toe Taps

Toe Taps

 

 

Stand upright with one foot on a bench and the other foot on the floor with your hands at your sides

Rapidly change feet alternating between touching the bench and floor in a running motion

 

Side To Side

Side to side

 

Stand upright with one foot on a bench to one side and your arms by your sides

Step both feet up onto the bench then one down the other side to the floor

Repeat back and forth up and over the bench. alternating with one foot on the bench and one on the floor

 

 

Front Jumping Jacks

Front Jumping Jacks

Stand upright with your feet together and your arms by your sides

Jump up, splitting your feet front to back and simultaneously swinging one arm up in front to shoulder height and the other arm back behind

Reverse the direction of the movement

 

 

 

Side Lunge

Side Lunge

Stand upright with your hands at your sides

Take a step to one side, lowering your body down and leaning your torso slightly forward with your weight on the outside leg

Keep your trailing leg straight

Push off your outside foot to return to the start position

Complete all reps on one side before switching to the other side

 

Squat Thrusts

Squat Thrusts

This is you last exercise of the fifteen minute gut blaster workout.

Start in the top position of a push up with your legs and arms straight and your hands on the floor

Jump your feet in, bringing your knee to your chest while keeping your hands on the floor

Jump Your feet back out to a straight position

 

 

Congratulations on finishing this fifteen minute gut buster workout. Please share your comments and thoughts below!

Filed Under: Abdominal workouts Tagged With: abs, burn fat, cardio, core workout, exercise, fifteen minute gut blaster, fitness, got2manup

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