fat burning workouts

Body Bar Workout – 15 Minute Basic Workout

February 24, 2016 by Rob Denny Leave a Comment

Body Bar Workout – 15 Minute Workout To Get In Shape

Here’s another myth buster about not having time to get in shape. This body bar workout performed 3-4 times a week will get you in shape! Of course diet and nutrition are a must but if you’ve flooded any of my blog articles you realize by now you do not have to starve yourself or give up things you love to eat. Moderation, the ticket to everything and this is a moderate workout but will work your body. Depending on your fitness level, you can start with this basic move workout and as you become stronger, increase the amount of time and sets to each exercise. I realize this will increase the time ti takes to complete the program but I do not think even the busiest person can’t afford 30 minutes a day a few days a week for fitness. If you don ’t have a body bar, you can order one here with free shipping! Now to the exercises.

30 Minute Fat Burning Workout For Busy People

September 21, 2015 by Rob Denny 14 Comments

30 Minute Fat Burning Workout For Busy People

This is a form of the fat burning Spartacus workout created by Rachel Cosgrove, (people have told me I’m crazy to send you to another website but if you find something you like better, I’m good) owner of Results Fitness in Santa Clarita, California. That’s right—designed by a woman and it will literally kick your butt. Plus get you in amazing shape! Here’s the concept – it’s a full body fat burning workout of 10 exercises. Each exercise is performed for 60 seconds, you rest 15 seconds before moving to the next exercise. After a “round” of 10 exercises, you rest 2 minutes, repeat. The goal is to be able to perform 3 complete “rounds” of 10 exercises. Again, this is a fat burning machine! Here’s my Spartacus workout but you can do any exercise you want-

20-minute weightlifting routine to get in shape

June 5, 2015 by Rob Denny Leave a Comment

20-minute weightlifting routine to get in shape

I hear this all the time “I don’t have time to workout”. Not true and this 20 minute weightlifting workout proves it. Reality is, this is a 30-minute workout. Spend 5 minutes warming up with stretches or walking on a treadmill, cross-country machine, row machine, or stationary bike. When finished lifting, spend 5 minutes stretching. You can do this at your home or the gym. Use the 3-1-1 lifting method – lower weight 3 seconds, pause 1 second, explode weight up in 1 second. Do the workout as a circuit, doing each exercise for one minute. Do a total of two circuits. Do this weightlifting routine 2 days per week and follow your diet for 4 weeks—you’ll be happy you did. [Read more…] about 20-minute weightlifting routine to get in shape