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Easy, Healthy Mango Chicken Recipe

May 13, 2016 by Rob Denny Leave a Comment

Easy, Healthy Mango Chicken Recipe that Tastes Great

mango chicken recipeSummer is around the corner so why not get started early with this tasty Mango Chicken Recipe. The best thing about it is the simplicity involved so you can make it even on a busy weeknight. I have made some adjustments to the original recipe which can be found here. Not only does this have a great variety of vegetables it’s packing a whopping 29 grams of protein! Try this Mango Chicken Recipe once, I am sure it will begin a regular for you too.

Ingredients

2 teaspoons olive oil
4 (4-ounce) organic boneless, skinless chicken breasts
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
2 mangos, peeled and diced
1 green bell pepper, chopped
1 cup low-sodium chicken broth (certified gluten-free if necessary)
2 green onions, chopped
2 tablespoons chopped fresh mint
1 tablespoon fresh lime juice
1 teaspoon lime zest
1 teaspoon finely chopped garlic
2 cups cooked brown rice (certified gluten-free if necessary)
Directions

In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and pepper. Add chicken to skillet, and cook for 1 to 2 minutes per side, until golden brown.

Add mangos, bell pepper, broth, green onions, mint, lime juice, lime zest and garlic, and bring to a simmer. Reduce heat to medium. Partially cover, and cook for 5 minutes, until chicken is cooked through. Add rice to skillet, and stir to combine. Cook for 1 minute to heat through. Serve immediately.

Please comment below about how you liked this Mango Chicken recipe.

Filed Under: Got2manUp Blog, Healthy Recipes Tagged With: diet, food, got2manup, mango chicken recipe, nutrition, protein

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