body weight workouts

10 Minute Energy Booster Workout

March 8, 2016 by Rob Denny Leave a Comment

10 Minute Energy Booster, Perfect Way To Begin The Day

Do you have a hard time getting rolling in the morning? Maybe you think you don’t have time for a workout but this 10 minute energy booster workout will get you on the right track. It’s not just for morning. If you find yourself dragging at lunch, perform this 10 minute energy booster workout then go back to the cubicle ready to finish the day strong! Quick workouts that boost energy like this are also good for your metabolism! So go ahead and give me 10!

Follow this 10 minute energy booster workout and say goodbye to sluggishness. Perform each exercise for one minute, doing as a circuit.

11 Bodyweight Exercises To Build A Strong Core

February 19, 2016 by Rob Denny Leave a Comment

11 Bodyweight Exercises To Build A Strong Core In 20 Minutes

Everyone wants that 6 pack. Since genetics has a lot to do with whether or not you will get one, the real focus should be on exercising to build a strong core. Even if the six pack never comes, building a strong core is important to relieve back pain, lose weight, help with posture and even without a six pack, a flat stomach makes you look good which in turn makes you feel good about yourself. A couple things to keep in mind while performing these exercises –

never sacrifice good form
if you get tired, stop and drink some water
perform the circuit one right after the other
once completed, rest two minutes and then do the entire circuit again

This workout will work all of your midsections main muscle groups which will build a strong core. Here we go-

Stretch Pre and Post Workout To Avoid Injury

July 17, 2015 by Rob Denny 1 Comment

Stretch Pre and Post Workout To Avoid Injury

You should stretch at least five minutes before and after exercising. Pre-workout, you can do stretching warm up exercises explained below, but following your workout, you should do at least three of the exercises listed here. Hold each position for 20-30 seconds. You should feel no pain while doing any stretch exercise. Practice these at home, so you know what you are doing and which ones you like before you hit the gym.

Arm Pull-Back – targets front of the shoulders, chest

Stand with feet shoulder width apart, knees bent slightly, and toes pointing straight ahead. Let arms hang relaxed to either side of your body. Expand the chest and pull shoulders back by squeezing shoulder blades toward each other. Slightly bend elbows as you clasp your hands behind your back. Slowly straighten your arms as you lift your hands upward, stretch with control. Raise your hands until you feel mild tension in the shoulder and chest region. Lower your arms and then bend your elbows and release your hands from one another, stetch with control.