body weight workouts

20 minute Home Workout For Fitness

July 1, 2018 by Rob Denny Leave a Comment

20 Minute Home Workout For The Busy Holiday Season

Happy Holidays everyone:
Hard to believe another year has passed, they do seem to fly. As we go into the holiday season and prepare for a new year, I hope you can all reflect on how lucky we are. Even if things are tough right now, having your health puts you well ahead of the game. I know the people reading this have their health because they follow all my writings 80% of the time. Trust me, that’s enough to be in great shape. Make sure you have some XMAS cookies, or candy or ice cream. You work hard, like I’ve said before, it’s important you enjoy yourself, this isn’t a rehearsal. I have a good 20 minute home workout plan for you below because I know how busy things get this time of year, so relax and enjoy all the festivities. [Read more…] about 20 minute Home Workout For Fitness

Fat Burning Body Weight Workout

October 15, 2017 by Rob Denny Leave a Comment

Fat Burning Body Weight Workout – No Gym Required

Get a great workout in the comfort of your own home with this fat burning body weight workout. Using just your own bodyweight and items you can find phone burn fat, get toned and trim without the hassle of a cost of the gym.

HIIT Training – Facts To Know Before Starting

June 10, 2017 by Rob Denny Leave a Comment

What Should You Know About HIIT Training Before Trying It

HIIT training – High intensity interval training, is now being used in almost every country in the world to enhance conventional sports conditioning and to speed up weight loss in overweight/obese individuals.

There are plenty of resources on the Internet about HIIT and you can actually start on a HIIT training workout today if you wanted to.

Are you completely familiar with HIIT training? If not, read today’s special discussion in full so that you know exactly what this training method is all about.

Spring Season 20 Minute Fat Burning Outdoor Workout

March 23, 2017 by Rob Denny Leave a Comment

Spring Is Here! Get Out In The Fresh Air And Perform This 20 Minute Fat Burning Outdoor Workout

It’s that time of year, spring is here and after a long wet winter, it’s time to work off the extra weight. Everyone wants to be in shape but with all the challenges of everyday life, it can be difficult. But this 20 minute fat burning outdoor workout will get you outside enjoying the crisp air and smells of fresh blooming flowers. Everyone can find 20 minutes! No excuses about being too busy. Exercise will help with your sleep too which will help you tackle whatever comes your way during the day.

Inсrеаѕе Intеnѕitу Of Your Wаlk Tо Burn Mоrе Fat

December 11, 2016 by Rob Denny Leave a Comment

Inсrеаѕе Intеnѕitу Of Your Walk Following These Steps

One of the best and easiest cardio exercises is wаlking. It саn bе fun, easy аnd requires vеrу littlе finаnсiаl invеѕtmеnt. You also have options to turn it into a fat burning workout if you increase intensity of your walk. Most реорlе think cardio еxеrсiѕе has to be bасk brеаking wоrkоut ѕеѕѕiоnѕ аt thе gуm but that’s not true if you increase intensity of your walk. You won’t even need to go to a gym for cardio if you so choose, just follow the tips in this article. If you prefer the treadmill at the gym because it’s easier on your knees than pavement, here’s a good walking treadmill workout.
You should walk at least 20 minutes a dау, after breakfast, during your lunch break, in the evening after dinner, these are all good times. Inсrеаѕing thе pace оf your wаlking will uѕе up mоrе саrbоhуdrаtеѕ whiсh the body will need bу соnvеrting it from fat. Wаlking will also strengthen muѕсlеѕ, whiсh helps tone and shape уоur body. Yоu have tо gеt уоur hеаrt rаtе uр if уоu want to burn fаt quickly. It саn burn up tо 180 саlоriеѕ in 30 minutеѕ. Sрrinting оr аn inсlinе саn burn mоrе calories of course but speeding up your pace as a way to increase intensity of your walk works well too.

Easy Yoga Poses For Stress Relief

March 30, 2016 by Rob Denny Leave a Comment

Easy Yoga Poses For Stress Relief And Better Posture

Everyone gets stressed during the day. These easy yoga poses can be done from anywhere and only take 10 minutes. Next time you’re feeling stressed at work find a peaceful spot and do these poses. When you return to your work environment you will feel stronger and more focused. You can even do these easy yoga poses well watching TV in the evening to relax and feel better. Yoga is great for your posture too, an added benefit. A few things to touch him before beginning-

It is customary to start with your right leg
Gently ease yourself into each position. If you cannot do the entire pose don’t force it. Get as close as you can eventually your body will stretch out and you’ll be able to do the entire pose.
Never go Beyond your limits do not force your body into a posture this could lead to injury