20-minute weightlifting routine to get in shape
I hear this all the time “I don’t have time to workout”. Not true and this 20 minute weightlifting workout proves it. Reality is, this is a 30-minute workout. Spend 5 minutes warming up with stretches or walking on a treadmill, cross-country machine, row machine, or stationary bike. When finished lifting, spend 5 minutes stretching. You can do this at your home or the gym. Use the 3-1-1 lifting method – lower weight 3 seconds, pause 1 second, explode weight up in 1 second. Do the workout as a circuit, doing each exercise for one minute. Do a total of two circuits. Do this weightlifting routine 2 days per week and follow your diet for 4 weeks—you’ll be happy you did. [Read more…] about 20-minute weightlifting routine to get in shape