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20-minute weightlifting routine to get in shape

June 5, 2015 by Rob Denny Leave a Comment

20-minute weightlifting routine to get in shape

I hear this all the time “I don’t have time to workout”. Not true and this 20 minute weightlifting workout proves it. Reality is, this is a 30-minute workout. Spend 5 minutes warming up with stretches or walking on a treadmill, cross-country machine, row machine, or stationary bike. When finished lifting, spend 5 minutes stretching. You can do this at your home or the gym. Use the 3-1-1 lifting method – lower weight 3 seconds, pause 1 second, explode weight up in 1 second. Do the workout as a circuit, doing each exercise for one minute. Do a total of two circuits. Do this weightlifting routine 2 days per week and follow your diet for 4 weeks—you’ll be happy you did. [Read more…] about 20-minute weightlifting routine to get in shape

Tips For Beginning Or Getting back Into Weightlifting

May 27, 2015 by Rob Denny Leave a Comment

Tips For Beginning Or Getting Back Into Weightlifting

Just getting into weight lifting? Maybe it’s been a while since you have worked out? Either way, the key here is to take it easy. You don’t want to go into the gym, lift your max, and head home. I guarantee that if you do at this stage of your workout, you’ll have a hard time getting out of bed the next day.

I recommend a gym membership. I understand it’s another expense in life, and I don’t want to come off as sounding snotty, but even at my poorest times in life, I’ve always kept a gym membership. In San Diego, we have a large number of 24 Hour Fitness centers, as well as LA Fitness. Most areas have these types of gyms. They have everything you need for beginning weightlifting and beyond and they are reasonably priced (I pay $25 a month). Since I’m spending money on a monthly basis, it gives me incentive to actually use the gym. Plus, the price of weightlifting equipment is ridiculously expensive.

About Got2manup

November 7, 2014 by Rob Denny Leave a Comment

Welcome To Got2ManUp – My Passion

Dear Friend-

If you are over 35, then this page is something you absolutely must READ NOW…

Staying fit after the age of 35 (even younger for many) is quite a challenge which is why you have Got2ManUp (man or woman). Last year over 49 million people searched the internet for weight loss tips yet obesity is at an all time high, especially for those middle age and above. Your body’s metabolism slows, your muscle mass slowly begins to wither away and you are also left to deal with a lot of stress that doesn’t help your body in any way.

Listen: we both know that getting fit is very important to you. We all want to know how to lose more weight faster without having to give up our favorite foods, or do hours of cardio… The number 1 KILLER when it comes to weight loss is cutting out all the foods you love. No one, including YOURS TRULY, will stick with a diet that does. The fact of the matter is that if you are a 35+, you need a special diet and a special workout routine to stay in shape, to retain your muscle mass and keep those pounds and pounds of fat off that otherwise depressingly seem to pile on as every additional year of your life passes on by.

You may think you’ve tried it all, or seen all, when it comes to getting back in shape. Well, today you’ll discover a totally different approach to weight loss and one strategy in particular that makes all the difference! This will not only renew your hope…it will change the way you look at diet forever.

Who’s behind Got 2 Man Up?

Rob Denny, author of the eBook Got2ManUp, Primal Paleo Certified, former Marine (4 years), boxer/kick boxer (15 years), certified personal and boxing fitness trainer that has done it all when it comes to fitness, nutrition and body conditioning, maintaining peak physical condition into his 50’s.

Why Choose Got2ManUp?

Our meal planning software is the most state of the art available today. It’s like being your own nutritionist. Our software is the same used by hospitals, universities, corporations, military bases and more. You will not only love the results you will get and the ease of the software but you will be amazed by the cost. Same goes for our fitness software. With over 5600 professional images and video, you can choose or make your own workout program, at any level, then go in and change the routine so you never get board. We offer workouts for anywhere, home, gym, hotel, office, there’s no where you can’t train. No time? no problem! Fitness class is full of 10 minute body blasters and muscle gainers. And if after a month, you are not completely satisfied, I will give you your money back, no questions asked. Get started on the new body you want today! You can also simply bookmark this website and come back for tons of free information updated regularly. If you would like a free copy of the eBook that started me on this journey, just send me an email rob@got2manup.com.

Contact Got2ManUp

You can find Got2manUp on Facebook or Twitter. Like our page to stay updated and informed on the latest news happening in the world of fitness. Our readers are important to us and we welcome their feedback. If you have a question of concern, feel free to contact us at: rob@got2Manup.com and let one of our weight loss experts assist you today.