Blast Your Booty in 10 Minutes With These 8 Moves
Almost everyone can stand a little tightening around the booty area. This 10 minute workout will blast your booty and if done 3 or 4 times per week you will see results rapidly. There is no luck or “non workout” way to tone any part of your body. Everyone has 10 minutes to blast your booty, right? Of course your do. Another great thing about this workout, you can go at your own pace. Want to rest between exercises, no problem. Take as much time as you need but be sure to time your breaks and try to take time off each one until you can finally complete the entire circuit break free.
Alternating front lunges
Stand straight and tall, hands on hips, step forward with one foot. Your front knee should track over the back of your foot, your back knee should come within 4 inches of the floor now step back and repeat with the other leg. That’s one rep, do 8.
Rocking horse lunges
You can use a pair of barbells or not depends on your fitness level. Bring one foot forward and one foot back. Now lunge down transfer your body weight and left your front leg now lunch forward transfer your bodyweight and that your back leg so that you are rocking back and forth. Do eight and then switch legs, repeating the same way for a count of 8. be sure you are squeezing in your backside as you go back. At this point of this blast your booty exercise your heart rate should be up
WeekSide to side squats
You can use one or two dumbbells whatever you are comfortable. Standing tall extend your foot over to the right toes should be pointing outward. Kick your butt back like you’re attempting to sit in a chair. Go up-and-down for a count of eight. Bring your feet together and now kick out to the other side, repeat up and down for a count of eight. Feed together back out to the other side for a 3 count, feet together, back out to other side for another 3 count. Now it’s finish off by doing eight singles.
Grab a pair dumbbells whatever weight you can handle, Bring your feet shoulder width apart, dumbbells resting on your upper thighs. Hands over from your hip flexor, slightly soften your knees, come down until weights are too top of shin. Squeeze your butt and your hamstrings as you come back up. That’s one rep, do 15.
Close Leg Squats
Bring your feet in slightly, rest the dumbbells on the sides of your thighs. Now go down and set in your imaginary chair, then come up. that’s one rep, do 12. This is a rapid movement, squeeze your butt and hamstrings throughout
Stand straight then kick your leg out this toes pointed outward. Come down for three sitting in your imaginary chair then click your heels together and kick your other leg out being sure your toys toes are pointed outward come down for three. Go back and forth 5 times
Stand your dumbbells up on end shoulder width apart. At this point with both feet together lean forward in place of palms are your hands on top of they Dumbbells. Now take your left leg straight back and tap your toe on the floor then bring it back to the starting position. Your weight should be on your front leg repeat with the same leg push it out tap your toe on the floor, then bring it back to starting position. On the 10th time you put your toe back to tap hold it there. Make sure your weight is on your front leg, now lift your back leg straight up as high as you can. Bring it down tap the floor and take it right back up. Do this five times take a short break then repeat with the other leg,
Lying hip bridges
Grab a mat if you have one or if you’re home you can use your carpet. Roll all the way down relax your head, neck and shoulders, heels aligned with your glutes. Now lift, keep your hips study, pull your belly in and squeeze your glutes. Hold for a two count and then lower for two but do not touch the floor. That’s one rep, do 8. To finish off do 8 more but without the 2 second count, just go up and down, squeezing through and do not let your butt touch the floor.
That’s it! If done as instructed, this blast your booty routine should have you feel energized! Please share your thoughts below!