10 Minute Abs Exercises To Start Your Workout
In a follow up to my last post on build your abs by doing abs exercises first instead of waiting until the end of your workout, below you will find a good 10 minute abs exercise routine. if you can’t do all of the reps now, work your way up to the required number. If you can easily complete the required reps or hold times, increase them so you are pushing yourself. You do not want to feel exhausted after completing this routine since you are just getting started with your workout for the day.
Reps, tempo and hold times
The goal is to do 25 reps of each exercise. You are doing this as a circuit so there is no rest between exercises. Try to hold each plank for one minute.
You can use a 3-1-1-1, 4-1-1-1 or 4-0-1-0 tempo. Do not slack on focusing on the tempo. It is important on every exercise you do. make sure you always have the tempo locked into your head before starting any exercise. After completing the circuit, rest 2 minutes and then start your regularly scheduled workout. I would pass doing this routine when you are doing a heavy leg lifting day. Other than that, go for it! Do this abs exercise routine at least two days a week, three is ideal.
After Completeing one side of the plank, immediate switch to the other